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		<title>Gracenote-EQ</title>
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		<description>Nurturing your leadership impacts and resilience - through principles and grace</description>
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		<copyright>© 2020 David e White</copyright>
		<itunes:subtitle>Resilience &amp; Grace</itunes:subtitle>
		<itunes:author>David e White</itunes:author>
		<itunes:summary>Nurturing your leadership impacts and resilience - through principles and grace</itunes:summary>
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				<title>Gracenote-EQ</title>
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		<googleplay:author><![CDATA[David e White]]></googleplay:author>
			<googleplay:email>david@davidewhite.ca</googleplay:email>			<googleplay:description>Nurturing your leadership impacts and resilience - through principles and grace</googleplay:description>
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<item>
	<title>Episode 8: Resilience Fuel</title>
	<link>https://davidewhite.ca/podcast/episode-8-resilience-fuel/</link>
	<pubDate>Sat, 05 Dec 2020 06:01:17 +0000</pubDate>
	<dc:creator><![CDATA[David e White]]></dc:creator>
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	<description><![CDATA[What is one of the essential elements of resilience and how do we nurture, grow, and/or maintain it? This week's episode summarizes some of Episode 7: My "Suicide Note" - highlighting some of the comments and conversations that followed its airing, which leads nicely into the energy of resilience!]]></description>
	<itunes:subtitle><![CDATA[What is one of the essential elements of resilience and how do we nurture, grow, and/or maintain it? This weeks episode summarizes some of Episode 7: My Suicide Note - highlighting some of the comments and conversations that followed its airing, which le]]></itunes:subtitle>
	<content:encoded><![CDATA[What is one of the essential elements of resilience and how do we nurture, grow, and/or maintain it? This week's episode summarizes some of Episode 7: My "Suicide Note" - highlighting some of the comments and conversations that followed its airing, which leads nicely into the energy of resilience!]]></content:encoded>
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	<itunes:summary><![CDATA[What is one of the essential elements of resilience and how do we nurture, grow, and/or maintain it? This week's episode summarizes some of Episode 7: My "Suicide Note" - highlighting some of the comments and conversations that followed its airing, which leads nicely into the energy of resilience!]]></itunes:summary>
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	<itunes:duration>00:19:52</itunes:duration>
	<itunes:author><![CDATA[David e White]]></itunes:author>	<googleplay:description><![CDATA[What is one of the essential elements of resilience and how do we nurture, grow, and/or maintain it? This week's episode summarizes some of Episode 7: My "Suicide Note" - highlighting some of the comments and conversations that followed its airing, which leads nicely into the energy of resilience!]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Episode 7: My Suicide Note</title>
	<link>https://davidewhite.ca/podcast/episode-7-my-suicide-note/</link>
	<pubDate>Sat, 28 Nov 2020 14:03:00 +0000</pubDate>
	<dc:creator><![CDATA[David e White]]></dc:creator>
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	<description><![CDATA[Some direct speak on suicide...cuz when you know that you’re already dead – you can start to truly live! ]]></description>
	<itunes:subtitle><![CDATA[Some direct speak on suicide...cuz when you know that you’re already dead – you can start to truly live!]]></itunes:subtitle>
	<content:encoded><![CDATA[Some direct speak on suicide...cuz when you know that you’re already dead – you can start to truly live! ]]></content:encoded>
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	<itunes:summary><![CDATA[Some direct speak on suicide...cuz when you know that you’re already dead – you can start to truly live!]]></itunes:summary>
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	<itunes:duration>00:15:49</itunes:duration>
	<itunes:author><![CDATA[David e White]]></itunes:author>	<googleplay:description><![CDATA[Some direct speak on suicide...cuz when you know that you’re already dead – you can start to truly live!]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Episode 6: Stupid?</title>
	<link>https://davidewhite.ca/podcast/episode-6-stupid/</link>
	<pubDate>Sat, 21 Nov 2020 14:08:41 +0000</pubDate>
	<dc:creator><![CDATA[David e White]]></dc:creator>
	<guid isPermaLink="false">https://davidewhite.ca/?post_type=podcast&#038;p=3462</guid>
	<description><![CDATA[Stupid? The single most powerful key to personal resilience is...]]></description>
	<itunes:subtitle><![CDATA[Stupid? The single most powerful key to personal resilience is...]]></itunes:subtitle>
	<content:encoded><![CDATA[Stupid? The single most powerful key to personal resilience is...]]></content:encoded>
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	<itunes:summary><![CDATA[Stupid? The single most powerful key to personal resilience is...]]></itunes:summary>
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	<itunes:duration>00:16:16</itunes:duration>
	<itunes:author><![CDATA[David e White]]></itunes:author>	<googleplay:description><![CDATA[Stupid? The single most powerful key to personal resilience is...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Episode 5: Hope (in the middle of crazy!)</title>
	<link>https://davidewhite.ca/podcast/episode-5-hope-in-the-middle-of-crazy/</link>
	<pubDate>Sat, 14 Nov 2020 16:36:43 +0000</pubDate>
	<dc:creator><![CDATA[David e White]]></dc:creator>
	<guid isPermaLink="false">https://davidewhite.ca/?post_type=podcast&#038;p=3459</guid>
	<description><![CDATA[We can live days without food or water - but we cannot live without hope. How do we experience hope in the middle of crazy? The answer might surprise you!]]></description>
	<itunes:subtitle><![CDATA[We can live days without food or water - but we cannot live without hope. How do we experience hope in the middle of crazy? The answer might surprise you!]]></itunes:subtitle>
	<content:encoded><![CDATA[We can live days without food or water - but we cannot live without hope. How do we experience hope in the middle of crazy? The answer might surprise you!]]></content:encoded>
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	<itunes:summary><![CDATA[We can live days without food or water - but we cannot live without hope. How do we experience hope in the middle of crazy? The answer might surprise you!]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:21:44</itunes:duration>
	<itunes:author><![CDATA[David e White]]></itunes:author>	<googleplay:description><![CDATA[We can live days without food or water - but we cannot live without hope. How do we experience hope in the middle of crazy? The answer might surprise you!]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Episode 4 &#8211; Purposed Imperfection</title>
	<link>https://davidewhite.ca/podcast/episode-4-purposed-imperfection/</link>
	<pubDate>Sun, 08 Nov 2020 15:11:37 +0000</pubDate>
	<dc:creator><![CDATA[David e White]]></dc:creator>
	<guid isPermaLink="false">https://davidewhite.ca/?post_type=podcast&#038;p=3452</guid>
	<description><![CDATA[We all struggle with our imperfections. Grace enables us to not only accept our imperfections, but also to begin to see them as being full of purpose - something used for good.]]></description>
	<itunes:subtitle><![CDATA[We all struggle with our imperfections. Grace enables us to not only accept our imperfections, but also to begin to see them as being full of purpose - something used for good.]]></itunes:subtitle>
	<content:encoded><![CDATA[We all struggle with our imperfections. Grace enables us to not only accept our imperfections, but also to begin to see them as being full of purpose - something used for good.]]></content:encoded>
	<enclosure url="https://davidewhite.ca/podcast-download/3452/episode-4-purposed-imperfection.mp3" length="15474020" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We all struggle with our imperfections. Grace enables us to not only accept our imperfections, but also to begin to see them as being full of purpose - something used for good.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:16:06</itunes:duration>
	<itunes:author><![CDATA[David e White]]></itunes:author>	<googleplay:description><![CDATA[We all struggle with our imperfections. Grace enables us to not only accept our imperfections, but also to begin to see them as being full of purpose - something used for good.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 3 &#8211; Becoming</title>
	<link>https://davidewhite.ca/podcast/episode-3-becoming/</link>
	<pubDate>Sat, 31 Oct 2020 13:58:04 +0000</pubDate>
	<dc:creator><![CDATA[David e White]]></dc:creator>
	<guid isPermaLink="false">https://davidewhite.ca/?post_type=podcast&#038;p=3446</guid>
	<description><![CDATA[If you have ever felt like you "want off the bus", where a situation in your work feels like it is too much to stay engaged with, here are a few thoughts about how our being + doing = our becoming...and how grace enables us to be resilience and continue to grow.]]></description>
	<itunes:subtitle><![CDATA[If you have ever felt like you want off the bus, where a situation in your work feels like it is too much to stay engaged with, here are a few thoughts about how our being + doing = our becoming...and how grace enables us to be resilience and continue to]]></itunes:subtitle>
	<content:encoded><![CDATA[If you have ever felt like you "want off the bus", where a situation in your work feels like it is too much to stay engaged with, here are a few thoughts about how our being + doing = our becoming...and how grace enables us to be resilience and continue to grow.]]></content:encoded>
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	<itunes:summary><![CDATA[If you have ever felt like you "want off the bus", where a situation in your work feels like it is too much to stay engaged with, here are a few thoughts about how our being + doing = our becoming...and how grace enables us to be resilience and continue to grow.]]></itunes:summary>
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	<itunes:duration>00:16:06</itunes:duration>
	<itunes:author><![CDATA[David e White]]></itunes:author>	<googleplay:description><![CDATA[If you have ever felt like you "want off the bus", where a situation in your work feels like it is too much to stay engaged with, here are a few thoughts about how our being + doing = our becoming...and how grace enables us to be resilience and continue to grow.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Episode 2 &#8211; Reciprocity (&#038; Circles of Influence)</title>
	<link>https://davidewhite.ca/podcast/episode-2-reciprocity-circles-of-influence/</link>
	<pubDate>Sat, 24 Oct 2020 13:21:04 +0000</pubDate>
	<dc:creator><![CDATA[David e White]]></dc:creator>
	<guid isPermaLink="false">https://davidewhite.ca/?post_type=podcast&#038;p=3440</guid>
	<description><![CDATA[There may be times in our lives when we feel that we have little or nothing to offer others &#8211; but a fresh view of our circle of influence and an understanding of the principle of reciprocity can help us to engage more purposefully, and discover opportunities for impacts &#8211; so that all with our [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[There may be times in our lives when we feel that we have little or nothing to offer others &#8211; but a fresh view of our circle of influence and an understanding of the principle of reciprocity can help us to engage more purposefully, and discover opp]]></itunes:subtitle>
	<content:encoded><![CDATA[There may be times in our lives when we feel that we have little or nothing to offer others &#8211; but a fresh view of our circle of influence and an understanding of the principle of reciprocity can help us to engage more purposefully, and discover opportunities for impacts &#8211; so that all with our [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[There may be times in our lives when we feel that we have little or nothing to offer others &#8211; but a fresh view of our circle of influence and an understanding of the principle of reciprocity can help us to engage more purposefully, and discover opportunities for impacts &#8211; so that all with our [&#8230;]]]></itunes:summary>
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	<itunes:duration>00:16:06</itunes:duration>
	<itunes:author><![CDATA[David e White]]></itunes:author>	<googleplay:description><![CDATA[There may be times in our lives when we feel that we have little or nothing to offer others &#8211; but a fresh view of our circle of influence and an understanding of the principle of reciprocity can help us to engage more purposefully, and discover opportunities for impacts &#8211; so that all with our [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Episode 1 &#8211; Pause at Freedom 55</title>
	<link>https://davidewhite.ca/podcast/episode-1-freedom-55/</link>
	<pubDate>Mon, 12 Oct 2020 13:58:40 +0000</pubDate>
	<dc:creator><![CDATA[David e White]]></dc:creator>
	<guid isPermaLink="false">https://davidewhite.ca/?post_type=podcast&#038;p=3402</guid>
	<description><![CDATA[I have been thinking about doing a podcast for a number of years now, and decided to take the plunge. However, the only reason to do a podcast is for it to be helpful to others in content and format.  So, I would be interested to hear any feedback you would have for me. The [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I have been thinking about doing a podcast for a number of years now, and decided to take the plunge. However, the only reason to do a podcast is for it to be helpful to others in content and format.  So, I would be interested to hear any feedback you wo]]></itunes:subtitle>
	<content:encoded><![CDATA[I have been thinking about doing a podcast for a number of years now, and decided to take the plunge. However, the only reason to do a podcast is for it to be helpful to others in content and format.  So, I would be interested to hear any feedback you would have for me. The [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[I have been thinking about doing a podcast for a number of years now, and decided to take the plunge. However, the only reason to do a podcast is for it to be helpful to others in content and format.  So, I would be interested to hear any feedback you would have for me. The [&#8230;]]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:16:06</itunes:duration>
	<itunes:author><![CDATA[David e White]]></itunes:author>	<googleplay:description><![CDATA[I have been thinking about doing a podcast for a number of years now, and decided to take the plunge. However, the only reason to do a podcast is for it to be helpful to others in content and format.  So, I would be interested to hear any feedback you would have for me. The [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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