What is one of the essential elements of resilience and how do we nurture, grow, and/or maintain it? This week’s episode summarizes some of Episode 7: My “Suicide Note” – highlighting some of the comments and conversations that followed its airing, which leads nicely into the energy of resilience!

I’ll be speaking to components of a resilience model that I have been working on for a number of years – here it is, published for the first time!