I have been training for a back country hike in Yoho. I am not concerned that I will not do well on the hike, but I know that the better prepared I am physically, the more likely I will be to en-ABLED to en-JOY the whole experience, physically, mentally and spiritually as well.

The picture above was taken during this past summer’s hike to Siyeh Pass in Glacier National park. I have vision, and am well motivated for my upcoming trip!

As I have been training, I have been carrying a pack on my back, and gradually increasing the weight of it as I also increase the length and elevations of my routes. One thing I note in doing this is the importance of alignment. There are many adjustments  Please Continue Reading …