We all go through seasons that test our resilience, some more, some less. Resilience is both a state and a process. Resilience is bouncing back, but more than that, in living systems it is also about growth and strengthening through trauma.
Research reveals that all have the attributes within them to be resilient, but not all become or remain resilient. The main characteristics that are evidenced in resilient individuals are: attitude, spirituality, problem-solving, sense of mastery, curiosity, and a survival instinct.
Which of these is most important? According to the Journal for Please Continue Reading …