Challenge Values

I know that I need to value fitness. In some regards I do, for I try to maintain healthy eating habits, and get myself out for 2 or 3 hikes a week during winter…road biking in summer is easier for me.
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There is a tension that comes with holding a value wherein, when we reflect on our behaviors, we can detect incongruence. We can know that it is a necessary value for sustainability (exercise keeps a heart healthy) and high performance (exercise keeps energy capacity up)…but yet we can see times when we are not behaving as if we “value” the value at all.

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